How it works
From a lab value to a plan, with the evidence showing.
We start from the cell: what it needs, and what it is carrying too much of. The standard range is shown for what it is, a reference with a history, never the headline.
- 01
Enter your labs
Type or import the values from any panel. Each marker is read against the optimal band first, with the conventional range shown beside it as a labelled reference and where it came from.
- 02
See what moves it
For every marker: the nutrients, foods and practices that move it, by mechanism, with the studies underneath. The same marker, an honest different answer for an omnivore, a vegan, a carnivore, a Mediterranean eater.
- 03
Build the plan
Pick your pattern. The Diet Builder composes days of eating from the food-nutrient matrix, with easy recipes and the shopping list, and the ingredient brief for anything food alone will not cover.
- 04
Re-test, and watch it change
Trend across re-tests. The library grows every week, the optimal bands are re-verified, and your yearly renewal keeps the tool and the living library open to you.
Where the numbers come from
Every marker page, every mover, every brief stands on studies in CellWell, the global index of mechanisms and relationships the tool is built on and cites. CellWell recommends no products and never sells what it validates; The Lab Atlas is the tool, CellWell is the index.